8 MIN RESISTANCE ABS WORKOUT (+ Resistance Band) | Intense Ab Exercises | Eylem Abaci

Not only your booty and legs - your abs deserve it to be trained with a resistance band, too! ♥︎ This workout makes your core stronger, your belly flatter and your ab muscles more defined and visible. I really enjoyed doing this workout and will definitely include it to my abs trainings! What about you? :) ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!